As the Holy Month of the Muslim world reaches 10 days, let’s preview six must-try Persian foods that would otherwise be difficult to obtain outside of the Ramadan season.
Ramadan dinners would usually come in 2 courses in Iran. The starter is when all the goodies come. Starting with the sweetening taste of dates to break the fast and raise the blood pressure, and then comes the Persian brewed tea and the party starts!
Cheese, walnuts, butter, fresh and raw veggies, Halva and a bowl of soup, Ash, or Haleem comes right after. But there are 6 things on the table that you would normally only get whilst it’s still Ramadan in Iran and here’s why you should be stocking up.
6 Persian food you must try during Ramadan in Iran:
#1 Dates or Stuffed dates
Dates are a very Middle Eastern thing. Nothing too Persian in there and it’s not like you can’t have dates other times of the year. A lot of times we Iranians prefer a date to soften the bitterness of tea instead of cakes or biscuits. It’s a lot healthier and there’s no harm if you want to have more than one. But the dates in Ramadan are special. Stuffed with walnuts and a sprinkle of coconut powder on top leaves your heart melting and craving for more.
#2 Zulbia Bamieh
Zulbia Bamie, a Persian version of doughnuts with saffron and rosewater, dipped into a luscious sweet syrup will wink at you from any Iranian Iftar table. One or two is sweet enough to fix you up, but beware you’re hardly going to get your hands on any of this when Ramadan in Iran is over! Enjoy it while you can!
#3 Persian Halva
Then comes a favorite for many: The Persian Halva! While Halva is a celebration by itself during Ramadan in Iran, it is also very associated with death and is almost always served in an Iranian funeral. Perhaps it’s best to think you’re only going to have this one while it’s Ramadan.
Haleem is a thick Persian Porridge with meat and high calories, which is why you don’t want to have too much of. It will fill you up quickly and you’d hardly have any room to take in all the other scrumptious food on the table. On a special occasion, you’d have Haleem at the breakfast table, but it’s more likely you’ll find one sparkling in the middle of an Iftar table when you’re invited to dinner in Ramadan.
#5 Ash Reshteh
Here’s to the most traditional Iranian dish of all time. Ash comes with history and has hundreds of different versions cooked in different parts of Iran. Ash Reshteh (Reshteh meaning noodle in Farsi), a mixture of vegetables and noodles, is the most famous one of them all. Thankfully, Ash is not necessarily a Ramadan treat. It is normally served in winter and extremely popular high up the mountains on a cold winter day.
#6 Sholeh Zard
Rose water and saffron are crucial ingredients of most Ramadan desserts. Sholeh Zard is no exception. This Persian rice pudding with saffron and rose water comes with pistachios, cinnamon and sometimes almonds on top. It’s sweet but just at the right amount, hence why you’re usually left with a whole bowl to yourself. It’s that inevitable!
Despite the delicious food during Ramadan in Iran, the holy month is a great time for families to gather. Everyone tries to invite their families and friends for dinner. Even many companies, universities and schools will have a special iftar dinner.
While fasting from food is what Ramadan is always known for, it’s really about detoxicating your soul and an excuse to forgive, love and cherish everything you’re given and not to forget, Be grateful!